Or are you already a member of the group of people suffering from a kind of advanced tiredness and you don’t even notice it any more? And all that because you can’t actually remember what it feels like not to be tired? I can give you a scientifically proven argument that may just motivate you to start getting enough sleep.
“Sleep is a time of intense neurological activity—a rich time of renewal, memory consolidation, brain and neurochemical cleansing, and cognitive maintenance. Properly appraised, our sleeping time is as valuable a commodity as the time we are awake. In fact, getting the right amount of sleep enhances the quality of every minute we spend with our eyes open.” This is an excerpt from Ariana Huffington’s book „The Sleep Revolution”.
Should you require any further motivation to give in to your need for healthy sleep, read the article by Brigitte entitled “Have we forgotten how to sleep?” on blendle.com