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Dauny - Tips for a good night’s sleep
Tips for a restful night
Our sleep research shows that difficulties getting to sleep and restless nights are often the result of incorrect or deficient bedding. Our Sleepies bed shoes, for example, are the result of research showing that cold feet are one of the most frequent reasons why people, especially those with poor circulation, have trouble getting to sleep. To help you combat such difficulties, we have put together a list of useful tips:
As a rule, the temperature of your feet is lower than the temperature of your upper body. If the temperature falls by just half a degree, the sleeper may feel uncomfortable and begin to feel the cold. This precludes the possibility of restful sleep. It is a good idea to improve the circulation in your feet just before you go to bed. The best way to do this is an old and well known method – the Kneipp hot and cold bath. You will notice the difference and be able to enjoy a more relaxed and refreshing night’s sleep!
Feeling the cold
If you feel the cold, you need more warmth than your duvet can provide. When you buy a duvet, look at the billerbeck warmth rating. This offers you a guide from light (1) to extra warm (5).
Just too hot
Here, the opposite is true. Your duvet is too warm for you. We recommend you choose a duvet with a lower warmth rating.
Your personal warmth
In order to help you select the best duvet for your warmth requirements, billerbeck has allocated each duvet its own warmth rating. These warmth ratings grade duvets according to a scale from “1 – summer light“ through to “5 – extra warm“. This means that someone who needs a light cover doesn’t have to perspire all night, while someone who needs a warm duvet, e.g. due to poor circulation, can also find an ideal duvet for them.