After a day on the ski slopes, cross-country trails, or snowshoeing through winter landscapes, winter sports enthusiasts are often overcome by a heavy fatigue in the evening. Those spending time in a winter resort may find that the unfamiliar altitude quite literally finishes them off: they slip into bed earlier than usual, pleasantly exhausted, fall asleep quickly, and sleep soundly through the night. 

Deep sleep is key

It’s no surprise—exercise and sleep go hand in hand. Studies show that physical activity has a positive effect on how quickly you fall asleep, the amount of deep sleep you get, and overall sleep quality. It shortens the time it takes to fall asleep, extends sleep duration, and improves sleep quality. As little as 150 minutes of moderate physical activity per week—roughly in line with adult exercise recommendations—can improve sleep quality by up to 65%. A study by the University of Basel found that after intense physical activity, sleep duration increases, particularly in favor of deeper sleep phases. Deep sleep is essential for recovery: during this time, muscle cells, bones, and tissues regenerate. This forms an important foundation for physical performance. 

Enhancing sleep comfort

It’s important to allow at least two hours between exercising and going to bed so your circulation can settle down. You should also avoid heavy evening meals and excessive alcohol consumption, as both can negatively affect sleep quality. Even in a hotel or holiday apartment, make sure to choose high-quality bedding that enhances your personal comfort and supports thorough recovery.