When nature awakens in spring, many people initially feel weak and tired. During the day, we are affected by intense sleepiness, while at night sleep disturbances occur more frequently. We become irritable or complain of dull headaches. These are typical symptoms of spring fatigue, which can affect us to varying degrees.

The circulation adjusts

Science offers clear explanations for the phenomenon of spring fatigue. In March and April, temperatures and the lengths of day and night change very rapidly. Our body reacts to this shift by leaving “winter mode,” adjusting hormone levels and circulation. Many people perceive this transition as tiring and demanding—some more than others.

Light, light, and even more daylight

So what can be done against spring fatigue? Thomas Kantermann from the University of Groningen (Netherlands), a chronobiologist studying the human biological rhythm, has a simple answer: “We simply need daylight—whether it is raining, cloudy, or snowing.” Sleep specialist Peter Young from the University Hospital Münster (Germany) adds: “Get out of bed, move, and absorb plenty of light.” Whether through sport, hiking, walking, or gardening—the key is to regularly treat yourself to a good dose of nature. This helps the biological clock return to its rhythm more quickly.

Eat more alkaline foods

Cold showers can also help against morning sluggishness: rinsing arms, legs, and upper body with cold water stimulates circulation. Nutrition also plays an important role. Enjoy a fresh, colorful, more alkaline diet (more vegetables, legumes, and fruit, and less meat, grains, and dairy products). In spring, supermarkets, weekly markets, and farm shops offer an especially abundant selection of fresh foods—so take advantage of it!