When daylight saving time begins, we lose one hour of sleep. In the early morning of March 30, it was that time again: the clocks were set forward by one hour. 

People react very differently to the spring time change. For many, it passes without notice, while others complain in the days that follow of a kind of “mini jet lag.” The fact is that our natural sleep rhythm is disrupted. Normally, our internal clock adjusts itself to the cycle of day and night. The body is guided by environmental cues, especially sunlight and dusk. When this sensitive biological process is disturbed by an artificial time shift, it can lead to discomfort. 

In particular, older people, children, or individuals with underlying health conditions may experience sleep disturbances, depression, or digestive problems. So what can be done to prevent your body and mind from experiencing this kind of time shock? 

Wake up about ten minutes earlier each morning in the week leading up to the time change. This helps your internal clock adapt more quickly to daylight saving time. At the same time, you should go to bed a little earlier each day. In general, physical activity in fresh air—such as a long walk or a bike ride—can be very helpful. Morning exercise is also a good way to get your body going more easily.