Soon the days will grow longer again and temperatures will rise—spring is approaching. This season is the perfect time to get your body and mind in shape for new activities. 

Resetting your internal clock

In winter, many people spend more time at home, are less active, and tend to eat heavier meals. In spring, from a neurobiological perspective, the “sleep hormone” melatonin and the “happiness hormone” serotonin can fall out of balance. The body needs about two to four weeks to restore this balance. During this period, some people feel especially tired, experience circulatory issues, or suffer from headaches. Once the internal clock is reset, spring fatigue usually subsides. 

How to embrace spring

You can actively support your body’s adjustment to the new season: 

Most importantly: get as much sunlight as possible. Spend plenty of time outdoors and start your own outdoor exercise routine. 

A lighter diet with lots of fresh fruits and vegetables supports your metabolism. Spread several smaller meals throughout the day. 

Drink enough fluids (about 1.5 to 2 liters) such as water or juices to prevent fatigue and lack of concentration. 

A contrast shower in the morning can stimulate your body (always finish with cold water). Visiting a sauna can also boost circulation and help combat sluggishness. 

Refresh your sleep environment. Switch to a lighter transitional or summer duvet. If you use a four-season duvet, choose the individual layer that suits you best. 

How about fresh, spring-colored bed linens? Your mind will also appreciate new impulses. 

Now is the perfect time to refresh your winter duvet — using Dauny’s washing or full cleaning service. 

Avoid these mistakes: keep your usual sleep routine, so don’t go to bed earlier than normal. If you don’t take naps, don’t start now.